{"id":749,"date":"2019-04-28T15:26:46","date_gmt":"2019-04-28T07:26:46","guid":{"rendered":"https:\/\/eblog.homochi.com\/blowater\/?p=749"},"modified":"2021-03-01T11:28:04","modified_gmt":"2021-03-01T03:28:04","slug":"1-roll-massage-roll-relieve-muscle-pain-en","status":"publish","type":"post","link":"https:\/\/eblog.homochi.com\/blowater\/2019\/04\/28\/1-roll-massage-roll-relieve-muscle-pain-en\/","title":{"rendered":"Roller MASSAGER -Relieve your muscle pain"},"content":{"rendered":"\n

ROLLER MASSAGER – it is work for me<\/h2>\n\n\n\n
\"\u808c\u8089\u75bc\u75db\"
MASSAGE ROLL<\/figcaption><\/figure>\n\n\n\n

Fascia, the biological fabric that holds us together, forms a sheath over our entire muscular system, a knot in one part of your body can eventually cause dysfunction in another area as your body tries to compensate at the site of the troubled area. When fascia binds up, the ability for glia to help transmit information to an area may be blocked, and pain is often redirected known as referred pain. Referred pain changes how coaches prescribe methods for recovery.<\/p>\n\n\n\n

Google Ads! See for Support if you like it! thanks!<\/p>\n\n\n\n

I am always massage with at least 10 minutes of recovery via self-myofascial release using a roller. You can think of roll massage like you think of brushing your hair. If you don\u2019t brush your hair, it gets tangled. If we don\u2019t massage our muscles, they get adhesions.<\/p>\n\n\n\n

Adhesions are just muscle \ufb01bers that get stuck together causing limited range of motion, improper muscle \ufb01ring and aches and pains in the body. Our bodies are one big kinetic chain\u2014we may have an adhesion in our calf that\u2019s causing pain in our back. A balanced workout and recovery is key to creating a healthy, happy, move, no pain body.<\/p>\n\n\n\n

It is very easy to buy a roller in HK , For further help please inbox me!<\/p>\n","protected":false},"excerpt":{"rendered":"

ROLLER MASSAGER – it is work for me Fascia, the biological fabric that holds us together, forms a sheath over our entire muscular system, a knot in one part of your body can eventually cause dysfunction in another area as your body tries to compensate at the site of the<\/p>\n","protected":false},"author":2,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[100,101,102,99,103,107],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bullshit","tag-fitness-gym-software","tag-healthy","tag-massage","tag-muscle-pain","tag-roller-massage","tag-weight-loss","ct-col-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t