{"id":749,"date":"2019-04-28T15:26:46","date_gmt":"2019-04-28T07:26:46","guid":{"rendered":"https:\/\/eblog.homochi.com\/blowater\/?p=749"},"modified":"2021-03-01T11:28:04","modified_gmt":"2021-03-01T03:28:04","slug":"1-roll-massage-roll-relieve-muscle-pain-en","status":"publish","type":"post","link":"https:\/\/eblog.homochi.com\/blowater\/2019\/04\/28\/1-roll-massage-roll-relieve-muscle-pain-en\/","title":{"rendered":"Roller MASSAGER -Relieve your muscle pain"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"> ROLLER MASSAGER &#8211; it is work for me<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-attachment-id=\"769\" data-permalink=\"https:\/\/eblog.homochi.com\/blowater\/2019\/04\/28\/1-roll-massage-roll-relieve-muscle-pain-en\/eblog-health\/\" data-orig-file=\"https:\/\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/eblog-health.jpg\" data-orig-size=\"550,351\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"eblog-health\" data-image-description=\"&lt;p&gt;Roller Massage help you to &amp;#8230;&amp;#8230;&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Roller Massage&lt;\/p&gt;\n\" data-large-file=\"https:\/\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/eblog-health.jpg\" src=\"https:\/\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/eblog-health.jpg\" alt=\"\u808c\u8089\u75bc\u75db\" class=\"wp-image-769\" width=\"413\" height=\"263\" srcset=\"https:\/\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/eblog-health.jpg 550w, https:\/\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/eblog-health-300x191.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><figcaption>MASSAGE ROLL<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fascia, the biological fabric that holds us together, forms a sheath over our entire muscular system, a knot in one part of your body can eventually cause dysfunction in another area as your body tries to compensate at the site of the troubled area. When fascia binds up, the ability for glia to help transmit information to an area may be blocked, and pain is often redirected known as referred pain. Referred pain changes how coaches prescribe methods for recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Google Ads! See for Support if you like it! thanks!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am always massage with at least 10 minutes of recovery via self-myofascial release using a roller. You can think of roll massage like you think of brushing your hair. If you don\u2019t brush your hair, it gets tangled. If we don\u2019t massage our muscles, they get adhesions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adhesions are just muscle \ufb01bers that get stuck together causing limited range of motion, improper muscle \ufb01ring and aches and pains in the body. Our bodies are one big kinetic chain\u2014we may have an adhesion in our calf that\u2019s causing pain in our back. A balanced workout and recovery is key to creating a healthy, happy, move, no pain body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is very easy to buy a roller in HK , For further help please inbox me!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ROLLER MASSAGER &#8211; it is work for me Fascia, the biological fabric that holds us together, forms a sheath over our entire muscular system, a knot in one part of your body can eventually cause dysfunction in another area as your body tries to compensate at the site of the<\/p>\n","protected":false},"author":2,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[100,101,102,99,103,107],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bullshit","tag-fitness-gym-software","tag-healthy","tag-massage","tag-muscle-pain","tag-roller-massage","tag-weight-loss","ct-col-2"],"aioseo_notices":[],"featured_image_src":"https:\/\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/-e1559664282120.jpeg","author_info":{"display_name":"Eric","author_link":"https:\/\/eblog.homochi.com\/blowater\/author\/eric\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/-e1559664282120.jpeg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":774,"url":"https:\/\/eblog.homochi.com\/blowater\/2019\/04\/28\/%e6%bb%be%e8%bc%aa%e6%8c%89%e6%91%a9%e5%99%a8-%e7%b7%a9%e8%a7%a3%e8%82%8c%e8%82%89%e7%96%bc%e7%97%9b\/","url_meta":{"origin":749,"position":0},"title":"\u6efe\u8f2a\u6309\u6469\u5668-\u7de9\u89e3\u808c\u8089\u75bc\u75db","author":"Eric","date":"28\/04\/2019","format":false,"excerpt":"\u6efe\u8f2a\u6309\u6469\u5668-\u5b83\u5c0d\u6211\u6709\u7528 \u6efe\u8f2a\u6309\u6469\u5668-\u7de9\u89e3\u808c\u8089\u75bc\u75db \u7b4b\u819c\uff0c\u4e00\u7a2e\u5c07 \u808c\u8089\u805a\u96c6\u5728\u4e00\u8d77\u7684\u751f\u7269\u7e54\u7269\uff0c\u5728\u6211\u5011\u6574\u500b\u808c\u8089\u7cfb\u7d71\u4e0a\u5f62\u6210\u4e00\u500b\u9798\uff0c\u7576\u4f60\u7684\u8eab\u9ad4\u8a66\u5716\u5728\u53d7\u50b7\u7684\u90e8\u4f4d\u9032\u884c\u88dc\u511f\u6642(\u5305\u62ec\u904b\u52d5\u5f8c\u7684\u4fee\u5fa9)\uff0c\u8eab\u9ad4\u67d0\u4e00\u90e8\u5206\u7684\u7b4b\u819c \u7c98\u7d50\u53ef\u80fd\u6700\u7d42\u5c0e\u81f4\u53e6\u4e00\u500b\u5340\u57df\u7684\u529f\u80fd\u969c\u7919(\u4f8b\u5982\u611f\u89ba\u9178\u75db)\u3002\u7576\u7b4b\u819c\u7d50\u5408\u6642\uff0c\u81a0\u8cea\u7d30\u80de\u5e6b\u52a9\u5c07\u4fe1\u606f\u50b3\u905e\u5230\u67d0\u500b\u5340\u57df\u7684\u80fd\u529b\u53ef\u80fd\u88ab\u963b\u6b62\uff0c\u4e26\u4e14\u75bc\u75db\u901a\u5e38\u88ab\u91cd\u8907\u5b9a\u5411\uff0c\u7a31\u70ba\u5f15\u8d77\u7684\u75bc\u75db\u3002 \u6211\u5011\u53ef\u4ee5\u901a\u904e\u4f7f\u7528\u6efe\u7b52\u81ea\u6211\u808c\u7b4b\u819c\u91cb\u653e, \u6301\u7e8c\u81f3\u5c1110\u5206\u9418\u6062\u5fa9\u6309\u6469\u3002\u4f60\u53ef\u4ee5\u60f3\u5230\u6efe\u52d5\u6309\u6469\u5c31\u50cf\u4f60\u60f3\u8981\u5237\u982d\u9aee\u4e00\u6a23\u3002\u5982\u679c\u4f60\u4e0d\u5237\u982d\u9aee\uff0c\u5c31\u6703\u7cfe\u7d50\u3002\u5982\u679c\u6211\u5011\u4e0d\u6309\u6469\u808c\u8089\uff0c\u5b83\u5011\u6703\u7c98\u9023 \u7d50\u5408 \u3002 Google Ads, see for Support if you like ! Thanks! \u7c98\u9023\u53ea\u662f\u808c\u8089\u7c98\u5728\u4e00\u8d77\uff0c\u9020\u6210\u6709\u9650\u7684\u904b\u52d5\u7bc4\u570d\uff0c\u4e0d\u9069\u7576\u7684\u808c\u8089 \u7d50\u5408 \u7c98\u9023 \uff0c\u4f7f\u5f97\u8eab\u9ad4\u7684\u75bc\u75db\u548c\u75bc\u75db\u3002\u4f8b\u5982\u6211\u5011\u7684\u8eab\u9ad4\u662f\u4e00\u689d\u5f88\u5927\u7684 \u808c\u8089 \u93c8 - \u5982\u679c\u5c0f\u817f\u6703\u6709\u7c98\u9023\uff0c\u5c0e\u81f4\u80cc\u90e8\u75bc\u75db\u3002\u5e73\u8861\u7684\u935b\u7149\u548c\u6062\u5fa9\u662f\u5275\u9020\u4e00\u500b\u5feb\u6a02\uff0c\u5065\u5eb7\uff0c\u79fb\u52d5\uff0c\u7121\u75db\u8eab\u9ad4\u7684\u95dc\u9375\u3002 \u9019\u662f\u5f88\u5bb9\u6613\u5728\u9999\u6e2f\u8cb7\u4e00\u500b\u6efe\u8f2a\u6309\u6469\u5668\uff0c\u5982\u9700\u9032\u4e00\u6b65\u5e6b\u52a9\uff0c\u53ef\u4ee5\u767c\u96fb\u90f5\u7d66\u6211","rel":"","context":"In &quot;Health Care&quot;","block_context":{"text":"Health Care","link":"https:\/\/eblog.homochi.com\/blowater\/category\/bullshit\/health-care\/"},"img":{"alt_text":"\u6efe\u8f2a\u6309\u6469","src":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2019\/04\/-e1559664282120.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2166,"url":"https:\/\/eblog.homochi.com\/blowater\/2020\/12\/18\/zen-music-for-balance-and-relaxation\/","url_meta":{"origin":749,"position":1},"title":"Introducing Zen music, for balance and relaxation","author":"Eric","date":"18\/12\/2020","format":false,"excerpt":"Zen music for balance, relaxation and sleep, \u2764 also healing your mind & Body - Watch the best Zen Music ever in Youtube Music is 528hz frequency, water sound and best on Youtube, it is Zen music for balance and relaxation before sleep, awakening. Zen Music also guided you meditation\u2026","rel":"","context":"In &quot;Health Care&quot;","block_context":{"text":"Health Care","link":"https:\/\/eblog.homochi.com\/blowater\/category\/bullshit\/health-care\/"},"img":{"alt_text":"Zen Music","src":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1602,"url":"https:\/\/eblog.homochi.com\/blowater\/2020\/10\/19\/528-hz-frequency-benefits\/","url_meta":{"origin":749,"position":2},"title":"What is the Benefits of 528 hz Frequency Music","author":"Eric","date":"19\/10\/2020","format":false,"excerpt":"AND DNA repair As I am a creator for 528 hz Frequency Music, so happy to share what is the benefits of listening 528 hz Frequency Music and was it true? The following article is coming from PRNewswre and my new video is following: For a period of at least\u2026","rel":"","context":"In &quot;bullshit&quot;","block_context":{"text":"bullshit","link":"https:\/\/eblog.homochi.com\/blowater\/category\/bullshit\/"},"img":{"alt_text":"Meditation Music","src":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/04\/Thumnail.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/04\/Thumnail.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/04\/Thumnail.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/04\/Thumnail.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/04\/Thumnail.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/04\/Thumnail.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2333,"url":"https:\/\/eblog.homochi.com\/blowater\/2021\/03\/05\/lecithin\/","url_meta":{"origin":749,"position":3},"title":"What is lecithin and used? Introducing Lecithin","author":"Eric","date":"05\/03\/2021","format":false,"excerpt":"The article is talking about Lecithin and What is it used for... Lecithin is a generic time interval to designate any group of yellow-brown substances occurring in plant tissues and animals which might be amphipathic. It is used for treating memory issues, paying homage to dementia and Alzheimer\u2019s disease. Lecithin\u2026","rel":"","context":"In &quot;Health Care&quot;","block_context":{"text":"Health Care","link":"https:\/\/eblog.homochi.com\/blowater\/category\/bullshit\/health-care\/"},"img":{"alt_text":"lecithin","src":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2021\/03\/licethin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2021\/03\/licethin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2021\/03\/licethin.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2021\/03\/licethin.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2021\/03\/licethin.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2021\/03\/licethin.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":59,"url":"https:\/\/eblog.homochi.com\/blowater\/2017\/06\/20\/%e7%91%9e%e5%ae%89%e5%bb%ba%e4%b8%9a\/","url_meta":{"origin":749,"position":4},"title":"\u745e\u5b89\u5efa\u4e1a","author":"Eric","date":"20\/06\/2017","format":false,"excerpt":"\u745e\u5b89\u5efa\u4e1a(00983):\u745e\u5b89\u5efa\u4e1a\uff0800983-HK\uff09\u516c\u5e03\uff0c\u53d1\u884c\u4e8e2020\u5e74\u5230\u671f\u76842\u4ebf\u7f8e\u51436.25%\u4f18\u5148\u7968\u636e\uff0c\u7968\u636e\u5c06\u6309\u5e74\u606f6.25%\u8ba1\u606f\uff0c\u4e8e\u6bcf\u534a\u5e74\u671f\u672b\u652f\u4ed8\uff0c\u81ea2017\u5e7411\u67088\u65e5\u8d77\u4e8e\u6bcf\u5e74\u76845\u67088\u65e5\u53ca11\u67088\u65e5\u652f\u4ed8\u3002 \u7ecf\u6263\u9664\u8d39\u7528\u3001\u4f63\u91d1\u53ca\u5f00\u652f\u540e\uff0c\u7968\u636e\u53d1\u884c\u7684... \u7f51\u9875\u94fe\u63a5 For More details refer to my new updates","rel":"","context":"In &quot;HKEX 0983 \u745e\u5b89\u5efa\u696d&quot;","block_context":{"text":"HKEX 0983 \u745e\u5b89\u5efa\u696d","link":"https:\/\/eblog.homochi.com\/blowater\/category\/hkex-0983-%e7%91%9e%e5%ae%89%e5%bb%ba%e6%a5%ad\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2027,"url":"https:\/\/eblog.homochi.com\/blowater\/2020\/12\/17\/528hz-frequency-music-for-healing\/","url_meta":{"origin":749,"position":5},"title":"528hz frequency Music in Rumble, Introducing healing for relax","author":"Eric","date":"17\/12\/2020","format":false,"excerpt":"528hz Nature Music Healing \u2013 HOW IT WORKS in HEALTH BENEFITS or Guided Meditation After listening 528hz Nature music healing frequency falling deep sleep immediately like solfeggio frequencies 528hz music pure tone! Listen and the best guided you meditation for anxiety and sleep, release struggle after watching in Rumble, healing\u2026","rel":"","context":"In &quot;bullshit&quot;","block_context":{"text":"bullshit","link":"https:\/\/eblog.homochi.com\/blowater\/category\/bullshit\/"},"img":{"alt_text":"528hz music","src":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/eblog.homochi.com\/blowater\/wp-content\/uploads\/2020\/12\/thumnail-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/paB6fy-c5","_links":{"self":[{"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":0,"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/posts\/749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/media?parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/categories?post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblog.homochi.com\/blowater\/wp-json\/wp\/v2\/tags?post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}